“BREATHING in ... BREATHING out ... ♥

“BREATHING in, I calm body and mind.
BREATHING out, I smile.
Dwelling in the present moment
I know this is the only moment.”

"Breathing in, 
I am aware of the waves in my life. 
Breathing out,
 I find my peaceful center amidst the challenges of the moment."

― Thich Nhat Hanh