Verblijf in de leegheid van Zijn. Blijf gewoon daar. Het is de enige plek waar je zonder inspanning kunt blijven. En wanneer je de moeiteloosheid van het Zelf herkent, zal het idee van 'er blijven' langzamerhand weggaan. Je hoeft niet als 'Dat' wat altijd aanwezig is te blijven; aanwezigheid hoeft niets te doen om als aanwezigheid te blijven. Het Is gewoon. ~ Mooji 24 april, Monte Sahaja, 2015
Stay in the emptiness of Being. Just stay there. It is the only place where you can stay effortlessly. And when you recognise the effortlessness of your Self, the idea of 'staying' there will gradually fade away. You don't have to ‘stay’ as That which is permanent; permanence does not need to remain as permanence. It just Is. ~ Mooji 24th of April, Monte Sahaja, 2015
Je leven is als een tuintje. Het onkruid wied je en de mooie bloemen
laat je staan. Herinneringen hebben de eigenaardige gewoonte een eigen
leven erop na te houden. Hoe meer je het vasthoud. Hoe meer je het
vervormt en er eigen kleuren instopt. Mooie herinneringen worden steeds
mooier. Nare herinneringen steeds donkerder. Accepteer het en je kunt loslaten. Zo heb je dan een stukje onkruid wat woekert in jezelf opgelost.
Zij die in het verleden hangen, staan met hun rug naar de
toekomst. Je eigen proces vertraagd, je resonantie verlaagt. Het enige wat
je bezit is het uur waarin je leeft. Het verleden vergeten kun je pas
als je ook de dingen die in het verleden gebeurd zijn, kunt vergeven.
Gisteren
is geweest en vandaag is het een nieuwe dag. Creëer daarvan uit je
eigen pad van uit het hart. Doet pijn en leed van wat was in een nieuw
herboren zon van de toekomst voorgoed verbleken.
IS er iets waar je spijt van hebt, VERGEEF jezelf, daarmee kun je je
eigen ''motor'' en daar wordt mee bedoeld je eigen innerlijke zelf
opnieuw mee starten. Dit geldt voor alle zielen pijn en dat IS
hartenpijn dat wij allemaal wel eens gevoeld hebben. Geloof IN je
innerlijke zelf en door deze vergeving kan je eigen zieltje ''innerlijk
kind'' dit ook eindelijk LOSLATEN en herboren worden. Geef je zelf die
kans, wat heb je te verliezen, het werkt ook voor jou, vertrouw hierop.
Het leven is net een treinreis, er stappen mensen in, er stappen mensen uit. De ene blijft iets langer zitten dan de ander, zo is het ook met gebeurtenissen.
Leef in het NU lieve mensen... Alleen het NU kun je veranderen, wat gister is geweest is geweest, laat het los.
Mensen kunnen gevangen zitten in hun
eigen denkramen, gebaseerd op overtuigingen en overlevingspatronen. Dan
zijn er altijd wel mensen of theorieën te vinden die jouw denkraam
ondersteunen en jij je veilig kunt wanen.
Juist
omdat sommige denkramen verbonden zijn aan jouw specifieke
overlevingsstrategie kan het heel lastig zijn om hem te herkennen. Het
voelt zo vertrouwd en waar aan dat de belemmeringen en beperkingen haast
niet waargenomen worden. En zolang het je veiligheid geeft of op de een
of ander manier voordeel, zal er weinig motivatie zijn de deur van je
denkraam open te zetten.
Hoe groter het vertrouwen in
jezelf en hoe steviger de grond onder je voeten, hoe meer je in staat
zult zijn je deuren te openen naar andere visies, andere mensen ed.
Angst voor afwijzing houdt de deur gesloten van je gecreëerde denkramen.
Alleen met een zachte en liefdevolle hand kan worden geopend, zodat de
weg naar innerlijke vrijheid kan worden bewandeld.
Video Transcript - Jealousy (27:45)
BK: What I've learnt is that as I question my mind, give up happens.
It's not something I have to do. It just kind of falls away once the
truth is seen.
BK: Freedom.
BK: So what does emotional intimacy mean to him?
IN [Inquirer, Inquiree?]: I don't know what it looks like to him, but
what it looks like to me is that he's, he has thoughts about her, maybe
he wishes that I were more like her in certain ways, maybe he, erm.
BK: Do you love him?
IN: Yes
BK: And if that's what he wants?
IN: No, I don't want him to have that.
BK: OK, so that's not love.
IN: I don't care, I don't care.
BK: Exactly. That's honest - 'So sweetheart I don't really love you and I only want you to want what I want you to want.'
IN: But what is love anyway, I mean we are all just here serving ourselves.
BK: Personalities don't love, they want something. So you're this very
honest person, just are you honest with him - 'Sweetheart I do not ever
want you to have a life without checking in with me.'
IN: That's basically it.
BK: 'And by the way, you know everything you think? Check in with me
first. And if you think you can do that we are going to have a really
happy life together.'
[Laughter]
BK: Are you happy when he's happy?
IN: Yes
BK: Isn't that what you want?
IN: But not when he's happy with something that I'm not happy with.
BK: Yeah, just as long as you let him know that, it's a beginning.
BK: So when he says 'Do you love me? Do you really care about me?' you can say 'No, not at all'.
IN: Is that what love is, that I want him to do things that hurt me?
BK: Well, ask you.
IN: I don't think that's what love is.
BK: So sweetheart, what I can tell you is my husband can't do anything that hurts me yet - and I'm open.
IN: Wait, can you say that again?
BK: When he, when he loves someone I support it, because I love him.
IN: When his attention is going to that person?
BK: Absolutely, I'm spared. He's happy and I don't have to be a part of it - I'm free and he's happy.
IN: I'm not there....
BK: Not there yet, not there that you realize. You want his attention, why? What does that give you?
IN: Fulfillment, joy
BK: A sense of security?
IN: Security, pleasure too.
BK: Oh yeah, there's nothing greater than 'I love you, I love you, I love you', yeah.
[Break]
BK: Isn't that where you feel the most peace - when you are happy for him?
BK: When you are happy for him, happy is happy, you are feeling happy.
IN: Yeah, but not with, when, you know it's different when, if he's
eating a great meal and he's really happy or he does, you know, he makes
a great accomplishment at work and he's happy, it's a different feel of
happy.
BK: So, who would you be - see if you can hear the question -
who would you be if it were not possible to believe that he was not
faithful when he was with her.
IN: I would be, it would be really sweet.
BK: OK, so here's what we are learning from you - those of us really
listening - with the thought you attack him, without the thought the
opposite, so how can he be your problem?
BK: With the thought,
believing that thought, you attack. When you don't believe the thought
you don't attack, in fact the opposite.
IN: I think what I'm feeling is that the thought, I can't, the thought protects me against what might happen.
BK: So when you are attacking him are you protected?
IN: No.
BK: Everything you are afraid is going to happen you are bringing on.
BK: The worst that can happen you are living.
BK: [to audience] How can anyone outside of you be your problem? Not
possible. If you think someone is hurting you, you are quite insane -
you are believing your thoughts. And that's OK, just know that that
belief is what's hurting you, not that person.
[break]
BK: When we look at how we treat them it's really nice to know they have somewhere to go.
[laughter]
IN: Yeah it is.
BK: It's like she's taking care of him when I am mentally ill.
[more laughter]
BK: And it's amazing, he keeps coming home to you. You attack him and
he keeps coming home to you. She's very nice to him and he keeps coming
home to you.
BK: It's like when you love him, you love you for loving him. When you don't like him, you don't like you for not liking him.
BK: Because he is your PROJECTED - and you are the PROJECTOR. He is
only who you believe him to be - and until you question your mind you
live with the enemy - and it gets very confusing because you love him.
IN: I need my boyfriend to see that I am enough.
BK: He doesn't see that you are enough - is that true?
IN: He goes, I mean he has other, you know, other women friends that
are, you know, that he's intimate with, not sexually, but emotionally
and to me that's the same, it's like where do you draw the line, you
know?
BK: He sounds like a well-adjusted human being.
IN: He is.
[Break]
BK: Is that true - you want him to give up his whole world and just focus on you?
IN: No, it's not true.
BK: So just sit with that. You know, you are getting to know you. You
are the one that does not want him to give up his friends.
IN: But
then where's there's situations where it's really threatening I do want
that, I do want him to step out of those scenarios.
BK: It goes like this - the way he lives is OK for you - the reason that I know it is OK for you is that you stay.
IN: I am needy
BK: [to audience] Can you find it? Where are you needy? Where are you
so needy that you would try to pull another off their path for your
convenience?
BK: 'You know, I don't care about your path, I don't
care about you, I don't care about what you want - focus HERE ON ME -
yeah, yeah, yeah I love you - FOCUS HERE - I am needy.'
IN: I'd be
in the same place that I've been in again and again and again in my
adult life and I'd be at the end of my rope emotionally.
BK: Isn't that where you are when you are thinking like this, even with him?
IN: Yeah.
BK: So, the worst that can happen you are already living. So if she
wins you are just left with you again - which is what you've got when
you are with him.
IN: If she wins, I can't let that happen.
[Laughter]
BK: Well you know, there's a way of looking at that - when he's with her, think of how intimate he will want to be with you.
IN: [laughing] Yeah
BK: I mean, that's your story about him. Look what she's getting, she's
getting the man who wants to be with friends with all of his old
relationships.
BK: Close your eyes - see if you can get a picture of the two of them together.
IN: Katie, I want to bash that [the flowers and vase] against the wall when you say that.
BK: Yeah, so read it again the way you wrote it.
IN: I don't ever want to take second place to a manipulative woman and be tormented by all of my boyfriend's friendships.
BK: So look how often in your mind you take a second place position - over and over and over.
[IN nodding]
BK: So, when we say I'm willing to, it could happen again in our minds,
and because we are willing to we are open to sitting down and finding
our way.
Inquiry: "My Partner Left Me..." Participant: I’m hurt by K**** because he left me. Katie: So “He left you”—is that true? Participant: Not really; in my heart he is there all the time.
Katie: So how do you react when you think the thought “He left me”?
What happens? You're living your life, you're very happy, and then the
thought hits, “Crrrrgh!”—“He left me.” Participant: I feel inferior, or worthless. I feel very much alone, helpless, and I just don't know what to do.
Katie: And I would put “I don't know what to do” on a separate piece of
paper, and Work it later. So, “He left me”—who would you be without
that thought? Who are you without that thought as you live your life? Participant: I feel free, secure, content.
Katie: So close your eyes. Now watch you, going to the market, doing
the dishes, without the thought “He left me.” What do you see? Watch
your life. Participant: I see many people, and I join with them in a very good time, and I have freedom inside. Katie: Yes, you have your life back. Participant: Yes. Katie: “He left me”—turn it around. Participant: I left him. Katie: So when you were with him, give me examples of how you would leave him when you were with him.
Participant: For a long period of time, I didn't think of him. I had
intimate situations with others. I didn't feel well with him. Katie: Yes…yes. So you're just like him! “He left me”—can you find another turnaround? Participant: He didn't leave me? Katie: Yes. You love him; he’s in your heart. Can you find another turnaround? Participant: I left him in my thoughts. Katie: Yes, and I found one, would you like to hear it? Participant: Yes. Katie: “I left myself.” Participant: Yes. This is true.
Katie: When you mentally go into his life and who he should be with,
you leave you. You move into a dictatorship, and that's very painful,
running people’s lives, and telling them who they should be with, and
who they shouldn't be with. And then you feel that. It's the opposite of
caring and love. Thank you, precious.
Als je andere niet laat weten hoe je je voelt, zullen ze onterecht
aannemen dat alles inorde is. De mensen weten niet hoe je je echt voelt
of wat je echt denkt als je het hun niet vertelt. Hinten op hoe je je
voelt en hopen dat de andere het oppikt werkt niet. Het garandeert
alleen maar dat je je altijd genegeerd en verkeerd begrepen zult voelen.
Je hebt recht op je gevoelens, ook al begrijpen anderen ze niet of zijn
ze het er niet mee eens! Jouw gevoelens zijn jouw tekenen van diepe
waarheden in jezelf. Ze zijn de taal van je ziel en ze willen door jou
gehoord worden.
Als mensen de helft van hun energie die ze spenderen aan argumenteren
waarom ze iets niet kunnen, zouden spenderen aan wat ze wel kunnen,
zouden ze al een aard eind op weg zijn hun dromen te vervullen!
- Uit het boek van Doreen Virtue."Leer opkomen voor jezelf, Assertiviteit voor engelen op aarde." Hoofdstuk 1 van het boek: De grondbeginselen van assertiviteit.