Remove the expression have to from your vocabulary and your
thinking, because it is going to release a lot of self-imposed pressure. You can create tremendous stress by saying: “I have to get up.” “I have to do this.” “I have to, I have to.”
thinking, because it is going to release a lot of self-imposed pressure. You can create tremendous stress by saying: “I have to get up.” “I have to do this.” “I have to, I have to.”
Instead, begin by saying, “I choose to.” It puts a whole different perspective on your life. Everything you do is by choice. It may not seem so, but it is.
Affirm with me: Everything I do is by choice.
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